yeo churi v500m/2:00r...8 row
4,000
Meters
17:35.4
Time
2:11.9
Pace
239
Calories
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 33:35.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 91 |
September 08, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.4 | 4,000 | 2:11.9 | 152 | 815 | 20 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 21 | |
| r: 2:00 | 222 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 21 | |
| r: 2:00 | 328 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 20 | |
| r: 2:00 | 330 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 20 | |
| r: 2:00 | 287 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 21 | |
| r: 2:00 | 267 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 18 | |
| r: 2:00 | 300 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 20 | |
| r: 2:00 | 293 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 23 | |
| r: 2:00 | 351 | |||||
| r2,378 |
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Workout Graph
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