yeo churi v1:00/2:00r...5 row
3,057
Meters
13:00.0
Time
2:07.5
Pace
189
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 91 |
September 09, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,057 | 2:07.5 | 169 | 872 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 21 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 19 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r: 2:00 | 354 | |||||
| r1,457 |
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Workout Graph
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