yeo churi v500m/2:00r...5 row
3,500
Meters
15:23.4
Time
2:11.9
Pace
211
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 25:23.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 93 |
September 11, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,500 | 2:11.9 | 152 | 822 | 21 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 21 | |
| r: 2:00 | 283 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 20 | |
| r: 2:00 | 280 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 22 | |
| r: 2:00 | 181 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 20 | |
| r: 2:00 | 214 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| r: 2:00 | 226 | |||||
| r1,184 |
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Workout Graph
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