yeo churi v1:00/1:00r...6 row
4,582
Meters
21:00.0
Time
2:17.4
Pace
268
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 85 |
September 12, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,582 | 2:17.4 | 135 | 765 | 21 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 22 | |
| r: 1:00 | 3 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 20 | |
| r: 1:00 | 7 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 20 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 710 | 22 | |
| r: 1:00 | 9 | |||||
| r62 |
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Workout Graph
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