yeo churi v1:00/1:00r...10 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 81 |
September 13, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 840 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 19 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 22 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 1:00 | 190 | |||||
| r982 |
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Workout Graph
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