yeo churi v1:00/1:00r...7 row
3,691
Meters
17:30.0
Time
2:22.2
Pace
211
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,029 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 94 |
September 14, 2026 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,691 | 2:22.2 | 122 | 723 | 19 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 20 | |
| r: 1:30 | 5 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 19 | |
| r: 2:00 | 109 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 18 | |
| r: 2:30 | 35 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 760 | 19 | |
| r: 3:00 | 40 | |||||
| 3:30.0 | 755 | 2:19.0 | 130 | 754 | 19 | |
| r: 3:30 | 57 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 20 | |
| r: 4:00 | 77 | |||||
| r338 |
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Workout Graph
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