yeo churi v3:00/2:00r...5 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 93 |
September 16, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 812 | 20 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 22 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 20 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 19 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 21 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 22 | |
| r: 2:00 | 356 | |||||
| r1,510 |
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Workout Graph
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