yeo churi v250m/0:45r...12 row
3,000
Meters
12:57.1
Time
2:09.5
Pace
179
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 21:57.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 101 |
September 17, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,000 | 2:09.5 | 161 | 829 | 20 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | |
| r: 0:45 | 89 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 22 | |
| r: 0:45 | 112 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 20 | |
| r: 0:45 | 97 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 22 | |
| r: 0:45 | 93 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 18 | |
| r: 0:45 | 90 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 21 | |
| r: 0:45 | 88 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 20 | |
| r: 0:45 | 91 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 20 | |
| r: 0:45 | 96 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 20 | |
| r: 0:45 | 102 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 20 | |
| r: 0:45 | 74 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 20 | |
| r: 0:45 | 85 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 21 | |
| r: 0:45 | 86 | |||||
| r1,103 |
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Workout Graph
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