yeo churi v2:30/0:30r...10 row
5,340
Meters
25:00.0
Time
2:20.4
Pace
305
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 95 |
September 18, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,340 | 2:20.4 | 126 | 732 | 21 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 23 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 21 | |
| r: 0:30 | 2 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 696 | 20 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 720 | 20 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 20 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 21 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 21 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 22 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 24 | |
| r: 0:30 | 18 | |||||
| r77 |
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Workout Graph
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