yeo churi 15:00 row
3,059
Meters
15:00.0
Time
2:27.1
Pace
183
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 95 |
September 19, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059 | 2:27.1 | 110 | 732 | 183 | 20 |
| 3:00.0 | 489 | 3:04.0 | 56 | 560 | 28 | 18 |
| 6:00.0 | 535 | 2:48.2 | 74 | 620 | 31 | 18 |
| 9:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 21 |
| 12:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 21 |
| 15:00.0 | 696 | 2:09.3 | 162 | 880 | 44 | 22 |
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Workout Graph
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