yeo churi v500m/1:00r...6 row
3,000
Meters
13:04.0
Time
2:10.6
Pace
184
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 19:04.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 94 |
September 20, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,000 | 2:10.6 | 157 | 844 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 24 | |
| r: 1:00 | 36 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 22 | |
| r: 1:00 | 171 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 22 | |
| r: 1:00 | 117 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 23 | |
| r: 1:00 | 124 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | |
| r: 1:00 | 103 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 28 | |
| r: 1:00 | 194 | |||||
| r745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.