yeo churi v2:00/2:00r...5 row
3,322
Meters
14:00.0
Time
2:06.4
Pace
211
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 94 |
September 21, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,322 | 2:06.4 | 173 | 904 | 23 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 24 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 22 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 960 | 24 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 23 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| r: 2:00 | 356 | |||||
| r1,224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.