yeo churi v6:00/2:00r...6 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
224
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 95 |
September 22, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 896 | 24 | |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 750 | 21 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 22 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 24 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | |
| r: 2:00 | 386 | |||||
| r1,527 |
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Workout Graph
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