yeo churi v6:00/1:00r...6 row
4,680
Meters
21:00.0
Time
2:14.6
Pace
279
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 87 |
September 23, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,680 | 2:14.6 | 143 | 797 | 23 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 23 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 22 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 23 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | |
| r: 1:00 | 177 | |||||
| r466 |
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Workout Graph
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