yeo churi v1:40/0:20r...10 row
3,620
Meters
16:40.0
Time
2:18.1
Pace
210
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,803 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 86 |
September 24, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,620 | 2:18.1 | 133 | 756 | 22 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 22 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 20 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 21 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 20 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 22 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 24 | |
| r: 0:20 | 77 | |||||
| r183 |
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Workout Graph
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