yeo churi v2:00/1:00r...8 row
3,616
Meters
16:00.0
Time
2:12.7
Pace
216
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 86 |
September 25, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,616 | 2:12.7 | 150 | 810 | 22 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 23 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 23 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 22 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 | |
| r: 1:00 | 132 | |||||
| r908 |
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Workout Graph
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