yeo churi v4:00/2:00r...4 row
3,292
Meters
16:00.0
Time
2:25.8
Pace
185
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 79 |
September 27, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,292 | 2:25.8 | 113 | 693 | 22 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 21 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 22 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 22 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 23 | |
| r: 2:00 | 363 | |||||
| r1,125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.