yeo churi v4:00/2:00r...5 row
4,277
Meters
20:00.0
Time
2:20.2
Pace
245
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 88 |
September 28, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,277 | 2:20.2 | 127 | 735 | 20 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 21 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 22 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 20 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 20 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 21 | |
| r: 2:00 | 372 | |||||
| r1,409 |
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Workout Graph
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