yeo churi v1:00/2:00r...5 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
211
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 98 |
October 01, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 844 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 19 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 20 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 21 | |
| r: 2:00 | 363 | |||||
| r1,429 |
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Workout Graph
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