yeo churi v3:00/2:00r...4 row
2,640
Meters
12:00.0
Time
2:16.3
Pace
155
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 99 |
October 02, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,640 | 2:16.3 | 138 | 775 | 20 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 22 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 18 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 19 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 21 | |
| r: 2:00 | 404 | |||||
| r1,094 |
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Workout Graph
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