yeo churi v500m/2:00r...5 row
2,500
Meters
11:18.4
Time
2:15.6
Pace
147
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 21:18.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 98 |
October 03, 2026 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 2,500 | 2:15.6 | 140 | 780 | 20 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 24 | |
| r: 2:00 | 211 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 20 | |
| r: 2:00 | 294 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 20 | |
| r: 2:00 | 332 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 20 | |
| r: 2:00 | 280 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 21 | |
| r: 2:00 | 406 | |||||
| r1,523 |
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Workout Graph
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