yeo churi v3:00/2:00r...5 row
3,942
Meters
19:00.0
Time
2:24.5
Pace
222
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 98 |
October 05, 2026 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,942 | 2:24.5 | 116 | 701 | 19 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 20 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 19 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 18 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 19 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 20 | |
| r: 2:00 | 361 | |||||
| r1,367 |
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Workout Graph
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