yeo churi v500m/2:00r...5 row
3,500
Meters
16:15.4
Time
2:19.3
Pace
204
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 26:15.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 118 |
October 06, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 3,500 | 2:19.3 | 129 | 752 | 18 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 791 | 18 | |
| r: 2:00 | 180 | |||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 772 | 18 | |
| r: 2:00 | 266 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 19 | |
| r: 2:00 | 285 | |||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 745 | 19 | |
| r: 2:00 | 284 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 20 | |
| r: 2:00 | 451 | |||||
| r1,466 |
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Workout Graph
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