yeo churi v4:00/2:00r...7 row
4,196
Meters
19:00.0
Time
2:15.8
Pace
250
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 130 |
October 07, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,196 | 2:15.8 | 140 | 789 | 19 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 765 | 19 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 18 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 20 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 22 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 20 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 19 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 20 | |
| r: 2:00 | 369 | |||||
| r2,047 |
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Workout Graph
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