yeo churi v1:00/1:00r...3 row
647
Meters
3:00.0
Time
2:19.1
Pace
36
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 6:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 133 |
October 09, 2026 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 647 | 2:19.1 | 130 | 720 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | |
| r: 1:00 | 180 | |||||
| r362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.