yeo churi v1:00/1:00r...7 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
142
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 86 |
October 10, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 25 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 23 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 24 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 1:00 | 199 | |||||
| r925 |
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Workout Graph
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