yeo churi 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 0 |
| Stroke Count | 550 |
| Drag Factor | 104 |
July 18, 2022 22:35:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 736 | 286 | 0 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 53 | 22 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 23 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 24 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 24 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 25 |
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Workout Graph
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