yeo churi v4:00/1:00r...5 row
4,157
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 153 |
July 19, 2022 22:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,157 | 2:24.3 | 116 | 696 | 19 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 19 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 19 | |
| r: 1:00 | 180 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 19 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 19 | |
| r: 1:00 | 187 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 22 | |
| r: 1:00 | 189 | |||||
| r909 |
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Workout Graph
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