yeo churi v20:00/0:16r...1 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
174
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 4,253 |
| Overall Time | 20:16.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 112 |
October 14, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 720 | 21 | 174 | |
| 20:00.0 | 4,233 | 2:21.7 | 123 | 720 | 21 | 174 | |
| r: 0:16 | 20 | ||||||
| r20 |
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Workout Graph
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