Todd Cleland v3:00/3:00r...3 row
1,511
Meters
6:00.0
Time
1:59.1
Pace
100
Calories
157
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 109 |
December 08, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 | 157 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 159 | |
| r: 3:00 | 499 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 161 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 151 | |
| r: 1:00 | 163 | ||||||
| r958 |
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Workout Graph
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