Todd Cleland 20:00 row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 109 |
November 17, 2017 13:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 22 | 151 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 143 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 148 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 152 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 157 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 156 |
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Workout Graph
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