Todd Cleland 3000m row
3,000m
Meters
13:16.0
Time
2:12.6
Pace
178
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 109 |
December 28, 2017 07:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,000m | 2:12.6 | 150 | 815 | 19 | 161 |
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 20 | 153 |
| 2:39.7 | 1,200m | 2:13.0 | 148 | 811 | 20 | 155 |
| 2:39.3 | 1,800m | 2:12.7 | 150 | 814 | 19 | 165 |
| 2:39.3 | 2,400m | 2:12.7 | 150 | 814 | 19 | 161 |
| 2:37.8 | 3,000m | 2:11.5 | 154 | 829 | 20 | 174 |
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Workout Graph
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