Todd Cleland 4000m row
4,000m
Meters
17:42.4
Time
2:12.8
Pace
239
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 110 |
December 28, 2017 07:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 4,000m | 2:12.8 | 149 | 814 | 20 | 153 |
| 3:37.6 | 800m | 2:16.0 | 139 | 778 | 19 | 139 |
| 3:31.4 | 1,600m | 2:12.1 | 152 | 822 | 22 | 155 |
| 3:30.4 | 2,400m | 2:11.5 | 154 | 829 | 21 | 155 |
| 3:32.4 | 3,200m | 2:12.7 | 150 | 814 | 21 | 157 |
| 3:30.6 | 4,000m | 2:11.6 | 153 | 828 | 20 | 163 |
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Workout Graph
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