Todd Cleland 2x20:00/4:00r row
8,732m
Meters
40:00.0
Time
2:17.4
Pace
510
Calories
161
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,224m |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 82 |
December 25, 2017 15:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,732m | 2:17.4 | 135 | 764 | 19 | 161 |
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 20 | 158 |
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 19 | 164 |
| r492m |
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Workout Graph
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