Todd Cleland 4:00 row
845m
Meters
4:00.0
Time
2:22.0
Pace
47
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 109 |
December 25, 2017 14:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | 115 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 89 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 116 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 127 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 128 |
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Workout Graph
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