Todd Cleland 4x10:00/2:30r row
9,058m
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
183
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,818m |
| Overall Time | 50:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 78 |
December 22, 2017 08:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,058m | 2:12.4 | 151 | 818 | 21 | 183 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 21 | 173 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 21 | 172 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | 183 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | 206 |
| r760m |
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Workout Graph
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