Todd Cleland 3000m row
3,000m
Meters
13:19.6
Time
2:13.2
Pace
177
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 108 |
December 01, 2017 08:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 20 | 164 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 19 | 152 |
| 2:41.8 | 1,200m | 2:14.8 | 143 | 791 | 21 | 159 |
| 2:38.1 | 1,800m | 2:11.7 | 153 | 826 | 22 | 169 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 21 | 166 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 20 | 178 |
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Workout Graph
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