Todd Cleland 4000m row
4,000m
Meters
17:27.7
Time
2:10.9
Pace
241
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 109 |
December 01, 2017 07:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 4,000m | 2:10.9 | 156 | 836 | 22 | 161 |
| 3:36.9 | 800m | 2:15.5 | 140 | 783 | 21 | 149 |
| 3:24.5 | 1,600m | 2:07.8 | 168 | 876 | 24 | 169 |
| 3:27.7 | 2,400m | 2:09.8 | 160 | 850 | 23 | 158 |
| 3:33.8 | 3,200m | 2:13.6 | 147 | 804 | 22 | 162 |
| 3:24.8 | 4,000m | 2:08.0 | 167 | 874 | 24 | 170 |
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Workout Graph
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