Todd Cleland 3000m row
3,000m
Meters
13:16.8
Time
2:12.8
Pace
178
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 109 |
January 12, 2018 07:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,000m | 2:12.8 | 149 | 814 | 20 | 162 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 19 | 155 |
| 2:42.5 | 1,200m | 2:15.4 | 141 | 785 | 20 | 161 |
| 2:40.4 | 1,800m | 2:13.6 | 147 | 804 | 19 | 159 |
| 2:38.6 | 2,400m | 2:12.1 | 152 | 821 | 20 | 161 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 23 | 175 |
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Workout Graph
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