Todd Cleland 4000m row
4,000m
Meters
17:42.0
Time
2:12.7
Pace
238
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 109 |
January 12, 2018 07:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 4,000m | 2:12.7 | 150 | 814 | 19 | 155 |
| 3:34.1 | 800m | 2:13.8 | 146 | 802 | 19 | 150 |
| 3:31.8 | 1,600m | 2:12.3 | 151 | 819 | 20 | 151 |
| 3:31.4 | 2,400m | 2:12.1 | 152 | 822 | 19 | 156 |
| 3:32.9 | 3,200m | 2:13.0 | 149 | 811 | 19 | 161 |
| 3:31.8 | 4,000m | 2:12.3 | 151 | 819 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.