Todd Cleland 6x500m/4:00r row
3,000m
Meters
11:09.0
Time
1:51.5
Pace
222
Calories
| Rest Distance | 4,382m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,382m |
| Overall Time | 35:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 17 |
| Drag Factor | 116 |
January 12, 2018 06:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000m | 1:51.5 | 252 | 1168 | 28 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 19 | |
| r4,382m |
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Workout Graph
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