Todd Cleland 2x5000m/4:00r row
10,000m
Meters
45:22.2
Time
2:16.1
Pace
597
Calories
163
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 53:22.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 112 |
January 19, 2018 08:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.2 | 10,000m | 2:16.1 | 139 | 777 | 22 | 163 |
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 23 | 160 |
| 23:13.6 | 5,000m | 2:19.3 | 129 | 745 | 22 | 166 |
| r513m |
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Workout Graph
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