Todd Cleland 3x12:00/3:00r row
8,461m
Meters
36:00.0
Time
2:07.6
Pace
526
Calories
182
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,180m |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 113 |
January 21, 2018 08:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,461m | 2:07.6 | 168 | 879 | 22 | 182 |
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 22 | 182 |
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 23 | 0 |
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 22 | 0 |
| r719m |
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Workout Graph
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