Todd Cleland 2x5000m/4:00r row
10,000m
Meters
44:35.8
Time
2:13.7
Pace
596
Calories
176
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,515m |
| Overall Time | 52:35.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 112 |
January 26, 2018 13:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.8 | 10,000m | 2:13.7 | 146 | 802 | 20 | 176 |
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 21 | 172 |
| 22:33.2 | 5,000m | 2:15.3 | 141 | 786 | 19 | 181 |
| r515m |
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Workout Graph
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