Todd Cleland 2x5000m/4:00r row
10,000m
Meters
44:08.7
Time
2:12.4
Pace
607
Calories
171
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 52:08.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 116 |
February 02, 2018 07:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.7 | 10,000m | 2:12.4 | 151 | 818 | 21 | 171 |
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 21 | 167 |
| 22:21.5 | 5,000m | 2:14.1 | 145 | 798 | 21 | 176 |
| r516m |
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Workout Graph
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