Todd Cleland 3x12:00/3:00r row
8,562m
Meters
36:00.0
Time
2:06.1
Pace
539
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 119 |
February 09, 2018 08:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,562m | 2:06.1 | 174 | 900 | 21 | |
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 22 | |
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 21 | |
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 22 | |
| r455m |
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Workout Graph
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