Todd Cleland 20:00 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 121 |
February 16, 2018 07:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 22 | 153 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 150 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 142 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 152 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 156 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 169 |
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Workout Graph
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