Todd Cleland 1x20:00/3:00r row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
281
Calories
162
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 121 |
February 16, 2018 07:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 22 | 162 |
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 22 | 162 |
| r110m |
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Workout Graph
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