Todd Cleland 4x11:00/3:00r row
9,816m
Meters
44:00.0
Time
2:14.4
Pace
581
Calories
148
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,387m |
| Overall Time | 56:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 123 |
February 19, 2018 11:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,816m | 2:14.4 | 144 | 795 | 20 | 148 |
| 11:00.0 | 2,388m | 2:18.1 | 133 | 756 | 20 | 142 |
| 11:00.0 | 2,496m | 2:12.2 | 151 | 821 | 20 | 150 |
| 11:00.0 | 2,470m | 2:13.6 | 147 | 805 | 20 | 148 |
| 11:00.0 | 2,461m | 2:14.0 | 145 | 799 | 20 | 155 |
| r571m |
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Workout Graph
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