Todd Cleland 2x20:00/3:30r row
9,162m
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
164
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,532m |
| Overall Time | 47:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 114 |
February 23, 2018 07:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,162m | 2:10.9 | 156 | 836 | 22 | 164 |
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 22 | 168 |
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 22 | 161 |
| r370m |
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Workout Graph
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